
Why ultra-processed diets make you gain fat even without extra calories
Over the past 50 years, rates of obesity and type-2 diabetes have soared, while

Over the past 50 years, rates of obesity and type-2 diabetes have soared, while

Most ultraprocessed foods (UPFs) are characterized by poor nutritional quality, contributing to excessive calories,

There isn’t a standard definition of ultra-processed foods, but all the foods pictured fit

People lose more weight if they cook minimally processed food from scratch than if

Sets of metabolites found in blood and urine reliably correspond with how much energy

Consumption of ultra-processed foods, such as sugar-sweetened beverages, potato chips and packaged cookies, may