
How much damage are ultraprocessed foods really doing to your health?
Most ultraprocessed foods (UPFs) are characterized by poor nutritional quality, contributing to excessive calories,

Most ultraprocessed foods (UPFs) are characterized by poor nutritional quality, contributing to excessive calories,

There isn’t a standard definition of ultra-processed foods, but all the foods pictured fit

People lose more weight if they cook minimally processed food from scratch than if

Consumption of ultra-processed foods, such as sugar-sweetened beverages, potato chips and packaged cookies, may