
Fasting twice a week could be a game-changer for type 2 diabetes
Intermittent energy restriction, time-restricted eating and continuous energy restriction can all improve blood sugar

Intermittent energy restriction, time-restricted eating and continuous energy restriction can all improve blood sugar

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight

Experts at the University of Sydney are urging people, especially those with existing heart